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Podcast Highlight: Where Did You See God podcast highlights and guest spots raychel perman Oct 15, 2021

In episode 69 of the Where Did You See God Podcast, Raychel Perman and host, Paul Granger, press into the idea of "secondary trauma", when you not only experience a trauma, but are traumatized by it being ignored, dismissed, or rejected.  

[Trigger warning] Raychel shares her journey of...

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2 Ways to Learn to Trust Your Intuition blog business skills career leadership personal growth professional development raychel perman Sep 07, 2021

There was a time in my life when I didn’t trust my intuition at all. My discernment has been questioned by weak leaders in my life who were intimidated by my intuition. My ability to trust my gut and my instincts got more and more dull the more I kept myself in traumatic situations. I...

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Common Symptoms of Stress and What You Can Do About Them business skills leadership raychel perman stress management Aug 31, 2020

If I were a betting woman, I would say you have felt increased levels of stress in the last 30 days. How do I know? Because most of us have. From job stress to financial strain you are probably feeling the pressure of increased stress! While stress is a part of the human condition, you...

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An Open Letter to Entrepreneurs in the Messy Middle business skills entrepreneurs influence raychel perman Aug 10, 2020

Dear Fellow Entrepreneur, 

This letter is for you. The entrepreneur who is ready to quit because it's lonely and thankless building a company alone. The small business owner who doesn't know how much longer it will take to make enough profit to bring home a paycheck. The founder who wonders...

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Stop Procrastinating and Start Working: 3 Steps to Stop the Procrastination Cycle leadership mindset raychel perman Jul 20, 2020

by, Raychel Perman 

Procrastinating is strange, isn’t it? We actively avoid the things that will bring us more clarity, happiness, and success in our lives and businesses. And instead focus on the tasks that make us feel busy but are not as important to complete.  

Why do we do...

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How to Recognize Burnout Before it Happens career mindset raychel perman Jun 10, 2020

By, Raychel Perman

Have you ever experienced burnout? Many busy professionals have! Burnout is caused by excessive or prolonged stress that eventually causes emotional, mental, and physical exhaustion. Because it is gradual, and does not happen overnight, we can easily miss the early signs of...

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The Ultimate Blog Post Checklist business tips connection influence raychel perman May 28, 2020

By Raychel Perman

If you are just starting out with blogging, a checklist can be a lifesaver! There are so many steps you need to accomplish before and after you push publish! It is easy to forget. Even the most seasoned bloggers among us still use simple tools like checklists. So, without...

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Month End Closing Checklist for Small Businesses business tips entrepreneurs raychel perman May 12, 2020

As a small business owner, you are often tasked with the responsibility of closing your books every month. If bookkeeping isn’t a strong skill of yours, you can find yourself overwhelmed and avoiding this necessary task. But, month end closing is necessary to make proper financial...

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Build Resilience by Changing the Tape mindset raychel perman resilience Oct 17, 2019

Want to have More Resilience? Change the Tape. 

By Raychel Perman

Resilient people bounce back from adversity. They are self-aware. They practice acceptance. They are OK with not having all the answers and they take care of themselves. They are flexible and don’t let adversity...

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3 Time Management Tips for Those who Suck at Managing Their Time entrepreneurs raychel perman time management work life balance Sep 19, 2019

by, Raychel Perman

If you own your own company or you are a busy professional building your career you understand the pull to fill every moment of your time wisely. Especially if you have a family! While there are countless time management methods that claim to be the perfect solution, the...

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4 Characteristics of Resilient People blog raychel perman resilience Sep 12, 2019

Video Notes...

Today on the Unlikely CEO blog series we are talking about resilience. Resilience is that characteristic that makes you flexible when adversity and challenges happen in your life. It's one of the foundational character qualities we teach here at RAYMA Team.

Specifically, I share...

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Will the Real You Please Stand Up? Here's Some Simple Tips to Be More Authentic authenticity blog raychel perman Sep 05, 2019

Authenticity is being true to your own unique self. It’s a genuineness that shines through and attracts others. Discovering who you are will make you a confident decision maker and trustworthy leader. Will the real you please stand up? Because we need you.

Our September/October focus in the...

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