You’ve got things you want to accomplish in your life! That means it's time to get out of your own head and overcome the mental blocks keeping you stuck. The Healthy Coping Strategies to Build Resilience Workbook is your guide to being more flexible and recovering quickly when stress, sickness, difficult circumstances, and worry come your way.
"These tools challenged me and brought insight on how I viewed my self-worth. They broke down negative barriers that blocked me from having healthy relationships."