Dear Exhausted, Stressed Out Entrepreneur:
Do you ever feel like you're constantly running, there's always something that needs to be done, you feel guilty if you do take time for yourself, and you secretly wonder if you're boring because you wouldn't know what to do if you did take a break?
If you're thinking "Hell Yeah!" then you're in the right place!
Let's get real for a minute...
Every Influencer needs to have good self-care habits.
The truth is - sometimes self-care can feel silly, unnecessary, and just so unattainable! There have been seasons when we couldn't recognize the face in the mirror. We couldn't muster up the strength to get up off the couch at the end of a long day...let alone find peace of mind in the midst of the chaos. There was a time when the diagnosis was too much, the news too terrible, and the pain too real, that we lost our peace in the stress of it all.
But slowly and consistently, we started making simple changes.
And over time, we started experiencing the positive results of healthier coping mechanisms when stress knocked on our door. We learned how to rest when we needed to. We learned how to release stress as soon as we recognized it so it didn't steal our peace for a moment longer. And our quality of life improved so much that we couldn't keep it to ourselves any longer.
Now, we are committed to sharing these simple tips with you so you aren't captive to your stress any longer!
~Raychel Perman & Mandy B. Anderson (RAYMA Team Co-Founders)
"I’ve only been implementing the skills I learned from Art of the PAUSE for a few weeks, but I already sense a bit more energy and direction bubbling up in my life."
"I have attended MANY self care type trainings and seminars and they don’t even come close to matching the knowledge I obtained from this one!"
Confront the myths and implement simple steps for better rest and strength both mentally and physically.
Awareness is key! Once you know, then you can formulate a plan!
It's more than a simple tip. The Art of the P.A.U.S.E. is a lifestyle!
Get a BONUS PDF download of a Deep Dive Worksheet of five daily five-minute exercises to recharge your soul and untangle your thoughts.
Raychel Perman is the CEO of RAYMA Team. She is funny, wise, and tells it like it is. She is a gifted teacher who shares her poignant story of creating a new life for herself after decades of pain and disappointment.
Mandy B. Anderson is the CCO of RAYMA Team. She is an innovative businesswoman with a knack for product development and a talented speaker who vulnerably shares her life of rising above cystic fibrosis.
You will receive an email with detailed instructions for accessing your private library and course immediately after purchasing. All sales are final for online masterclasses, courses, bundles, and digital downloads. You have access to these courses for up to a year with your purchase, including any updates to the content!
"Thanks for all this. Really helpful. "
"The Art of the PAUSE helped me re-establish priorities in my daily life, and learn how to invest in self care. It has allowed me to work the job of my dreams while balancing motherhood, family, and overcoming Crohn’s disease."
"I am still jumping for joy inside over this material. The Art of the Pause helped me to receive permission to rest in my life after my health started to be majorly affected."
MANDY B. ANDERSON IS A PRAIRIE BUSINESS MAGAZINE TOP 25 WOMEN IN BUSINESS 2020 WINNER AND 2018 WLP ALUMNI. MANDY & RAYCHEL HAVE BEEN FEATURED TOGETHER AND INDIVIDUALLY IN: