Gain awareness around the stress in your life...
A Leadership Guide for Less Stress in 5 Days.
ADD TO CART $27.00
Improved Outlook
You get what you focus on. Learn to focus on the positive and how to identify solutions when life gets hard.
Personal Growth
Embrace self-awareness and a clear understanding of what you are facing in life and how to succeed without sacrificing your health.
Effective Learning
Repeat these exercises every time you encounter stress. The secret is in repeating this and making it a life-long habit!
Hi. We are Mandy B. Anderson and Raychel Perman,
Co-Founders of RAYMA Team®
We developed this five day journal guide to help you take a deep dive into the skills you learned in our stress management training called: The Art of the P.A.U.S.E. (or to use it as a starting point if you've never gone through the full training.)
As two besties who own a company together - and who both have chronic health challenges - we know what it's like to have to prioritize work life balance so we don't end up with flareups in the hospital. And now we're teaching you the methods we use!
Inside this Leadership Guide, we help you gain awareness around the stress in your life while creating solutions that will work for you.
ADD TO CART $27.00
Check Out More Courses With A Focus On Communication Skills & Relationships...
RESILIENT Course
Key Takeaways from the RESILIENT Course: Clear comprehension of your life's purpose, passions, and calling. Effective techniques for managing stress. Strengthened connections in relationships. And MORE!
$275.00 USD
ASSERTIVE Course
Key Takeaways from the ASSERTIVE Course: Proven strategies for speaking confidently in meetings or presentations. Nurturing personal harmony and tranquility. Embracing courage in the face of any challenge or circumstance. And MORE!
$275.00 USD
YES Course
Key Takeaways from the YES Course: How to spark joy during challenging moments. Tips to broaden your network of personal and professional relationships. How to embrace the adventure of taking calculated risks.
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MOTIVATED Course
Key Takeaways from the MOTIVATED Course: The truth about work-life balance and how to craft a system that suits your needs. Strategies to thrive in every circumstance and take charge at any level. A guide for leading through grief and maintaining consistency during life's transitions. And MORE!
$275.00 USD
AUTHENTIC Course
Key Takeaways from the AUTHENTIC Course: Tools for embracing failure and setbacks as opportunities for growth. Nurturing and expanding your belief system. Cultivating a constructive and optimistic outlook.
$275.00 USD
Truth Statement® Meditations
Feed Your Mind with Truth! You are what you think! But sometimes... your mind can be your own worst enemy. Truth Statement® Meditations are the solution you need to daily renew your mind so you can live and lead well.
