All Episodes
Episodes
38: Braving The Wilderness (Book Club Series)
She kept holding my hand and placed her other hand on top of mine. “You’re doing important work. Keep doing it. Keep talking about your work. Don’t stop and don’t let anyone get in your way.” Then she squeezed my...
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37: What To Do When Your Attitude Sucks
What do you do when your hope is deferred and you start to feel like no one notices? I’ve been in a vortex of avoidance lately because of hope deferred, and what it really came down to was this: my attitude sucked....
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36: The Spoon Theory
“I have no spoons left to deal with this.” That’s a phrase my bestie used on a weekend girls trip to Minneapolis a few months ago. “No spoons? What does that mean?” I pondered out loud. Raychel then proceeded to...
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35: The Making Of A Hero – CF Foundation Speaker Highlight
What makes a hero? My parents have both told me at different points of time that I am their hero. I really don’t feel like a hero so this got me thinking about what it means to BE one. The dictionary describes a hero...
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34: A Conversation About Mental Health with Kelly Sisson
A voice of encouragement is so refreshing in this day and age. My guest today, Kelly Sisson, is one of those voices. Her podcast, Kelly And The Encouragers, is becoming one of my favorites – seriously look it up on...
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33: 2020 Goal Planning with Raychel Perman
I’m a geek when it comes to planning. I love to dream and plan – not only for my own life, but also for my business. Anyone else with me? Well, today on the show I have my bestie, Raychel Perman, with me as we chat a...
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32: A Little Bit, Every Day
What does it mean to do a little bit, every day? It takes consistency. Let’s get real for a moment…Where do you want to be a year from now? If we don’t take consistent action every day, part of our belief will die....
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31: Get A Grip On Your Stress
Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to...
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30: How I Went from 22% to 80% Lung Function without a Transplant
Disclaimer: This episode is a personal story of mistakes I made and the actions I took to get back on track. The Content shared is not intended to be a substitute for professional medical advice, diagnosis, or...
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29: Life Lessons from Running a Half Marathon with Cystic Fibrosis
One of my big personal goals for 2019 was to run a half marathon. Somewhere along the path of my 10k race in October 2018 I came up with the crazy idea. I figured that if I could run a 10k, maybe I could actually...
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28: Personal Branding with Social Media Expert, Dr. Jennifer Bennett
Allow me to introduce you to my friend, Dr. Jennifer Bennett. She is a social media expert and influencer with a heart for people! Our conversation in this episode dives into what personal branding really is, along...
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27: Staying Positive Through Uncharted Waters with Award-Winning Author, Kat Socks
“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks Have you ever wanted to write a book, but you didn’t know...
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