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Book Club Series: Two Books That Impacted Me in 2019

Dec 23, 2019

Welcome back to the Book Club Series! This is the last episode of 2019 so let’s dive into two books that have impacted me this year. I’ve picked one fiction book and one financial/mindset book. BOTH impacted me greatly and should be added to your personal library. Listen in to find out the nuggets of wisdom that I gained from each one, along with some additional thoughts and what to expect from the podcast in 2020.

Enjoy, and thanks for listening this year!

~Mandy B. Anderson

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Books referred to in this episode:

Book 1: Secrets of 6 Figure Women by Barbara Stanny

Book 2: The Alchemist by Paulo Coelho


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Year End Review

Dec 17, 2019

Hello Overcomers! I am thrilled to spend time with you today. Let’s pretend that we are having coffee in my office for your own, personalized coaching session, shall we? This episode is all about reviewing how your 2019 went and what you want to step into for 2020.

You’re going to get a glimpse of some of the content from our 2020 Goal Planning Digital Course during this episode. This is a chance for you to reset what didn’t go well in 2019. It’s a chance for you to follow through on some things that you haven’t gotten to yet. And, it’s just a chance for you to set some things in motion for the coming year that will restructure your life from this point forward. Let’s dive in!

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Book Club Series: Braving The Wilderness

Dec 09, 2019

She kept holding my hand and placed her other hand on top of mine. “You’re doing important work. Keep doing it. Keep talking about your work. Don’t stop and don’t let anyone get in your way.” Then she squeezed my hands and said, “Do not be moved, Brene.” ~Braving The Wilderness, Brene Brown

That’s good stuff right there. Today marks the start of a brand new series that I plan to highlight throughout the year. It’s simply called, The Book Club Series.

I love reading. You can find me diving into books ranging from spiritual growth, personal growth, business growth, and even YA fiction. I’m a sucker for that last one. But today I won’t talk your ear off about my favorite Shadowhunter or why I love the Hunger Games so much. Nope. Instead, I want to talk to you about a book that I devoured in less than two weeks. It spoke to me so deeply that it was like coming up for air after nearly drowning in the depths of my own...

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What To Do When Your Attitude Sucks

Dec 03, 2019

What do you do when your hope is deferred and you start to feel like no one notices? I’ve been in a vortex of avoidance lately because of hope deferred, and what it really came down to was this: my attitude sucked. Ever been there yourself? In today’s episode, I want to share with you what to do when you notice your own attitude needs a pick-me-up. I’m also sharing 3 Mantra’s to help you turn it around so you don’t get stuck in bitterness, comparison, or jealousy. Ready? Let’s go!

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3 Mantra’s To Help Your Attitude:

  • Every time I see someone else get chosen instead of me, I will say out loud: “Good for them! My time will come!”
  • Every time someone cancels on me or ignores me in a message, I will bless them and release them.
  • I don’t have room for bitterness, criticism, or jealousy in my heart. I...
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The Spoon Theory - Podcast Highlight

Nov 25, 2019

“I have no spoons left to deal with this.” That’s a phrase my bestie used on a weekend girls trip to Minneapolis a few months ago. “No spoons? What does that mean?” I pondered out loud. Raychel then proceeded to explain to me The Spoon Theory. Ever since then, “no spoons” has been a phrase I’ve adopted. It’s a phrase that helps me give myself grace. More than that, it’s a completely practical way for me to explain chronic illness to the world around me.

According to Wikipedia, “The spoon theory or spoon metaphor is a disability metaphor, a neologism used to explain the reduced amount of mental and physical energy available for activities of living and productive tasks that may result from disability or chronic illness.” It was developed by Christine Miserandino and you can look her up at www.butyoudontlooksick.com.

In today’s episode of the She Who Overcomes Podcast, my bestie – Raychel Perman...

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The Making of a Hero - Podcast Highlight

Nov 18, 2019

What makes a hero? My parents have both told me at different points of time that I am their hero. I really don’t feel like a hero so this got me thinking about what it means to BE one. The dictionary describes a hero as someone who “is noted for courageous acts or nobility of character.” Allow me to take a few moments to share with you some of my heroes in the world of cystic fibrosis, along with what I’ve learned on my own journey of living courageously.

Earlier this month I had the privilege of speaking at an event for the Cystic Fibrosis Foundation, and today’s episode is your chance to be inspired by that talk. I called it: The Making Of A Hero.

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If you’d like to learn more about the cystic fibrosis foundation, and how you can be a hero to countless lives around the world that battle cystic fibrosis, visit ...

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A Conversation About Mental Health with Kelly Sisson

Nov 11, 2019
 

A voice of encouragement is so refreshing in this day and age. My guest today, Kelly Sisson, is one of those voices. Her podcast, Kelly And The Encouragers, is becoming one of my favorites – seriously look it up on Apple Podcast!

In this episode we chat about the mental health stigma, self-love, and the difference between counseling and coaching. One of my favorite quotes from her during our conversation was this: “We hear a lot about the younger generations – like they are so into their phones, they are on social media all the time – but you know what they are getting right? Talking about their mental health. They are absolutely getting this right!”

Grab your coffee and spend some time with me as I interview my new friend, Kelly Sisson! (Then be sure to tune in to her podcast on 11/12/19 for an episode with me as her guest!)

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RAYMA Team, a division of Big Blue Couch Coaching, LLC Receives 2019 Best of Bismarck Award

Oct 31, 2019

FOR IMMEDIATE RELEASE

RAYMA Team, a division of Big Blue Couch Coaching, LLC Receives 2019 Best of Bismarck Award

Bismarck Award Program Honors the Achievement

BISMARCK October 15, 2019 -- RAYMA Team, a division of Big Blue Couch Coaching, LLC has been selected for the 2019 Best of Bismarck Award in the Life Coach category by the Bismarck Award Program.

Each year, the Bismarck Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Bismarck area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2019 Bismarck Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the...

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Podcast Highlight - 2020 Goal Planning

Oct 28, 2019

I’m a geek when it comes to planning. Twenty some years ago my nickname became "Big Nerd" because of my love for all things planners and colored pens. It's still true to this day! I love to dream and plan – not only for my own life, but also for my business. Anyone else with me?

Well, today on the show Raychel and I chat a bit about 2020 Goal Planning. You’ll discover how you can join us over the next 8 weeks to end 2019 with appreciation for all that you’ve become and carve a new path for success in 2020.

Click the links below to listen to Episode 33 on your favorite platform:

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Also, before you go, I have a question for you:

What was your vision for 2019?

If you took the time to write it down, you most likely experienced the reality of that vision. Writing down your vision gives you a road map for your life. Ancient wisdom says that a man without a vision will perish.

So let me ask you a few...

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Podcast Highlight - Consistency

Oct 23, 2019

What does it mean to do a little bit, every day? It takes consistency. Let’s get real for a moment…Where do you want to be a year from now?

If we don’t take consistent action every day, part of our belief will die. Our belief in who we were meant to be, belief that things can be different and better, belief in why we are here…our belief in making sure that others will be able to overcome hard things, sickness, abuse, and trauma, too because we had the courage to consistently rise up every day.

Don’t let your belief die. Rise up and be consistent day in and day out. Because a year from now is coming. Grab your coffee and be encouraged by today’s episode. Ready? Listen on...

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