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EPISODE 31: GET A GRIP ON YOUR STRESS
Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to...
by, Raychel Perman
On Saturday September 21, 2019, Mandy B. Anderson ran her first 1/2 marathon. A local TV station ran an amazing feature of her story. Her story of overcoming health challenges, fighting for her life in 2012, and learning how to run while living with the life-threatening disease...
Allow me to introduce you to my friend, Dr. Jennifer Bennett. Once upon a time, in 2011, Raychel and I flew to Orlando, FL for a conference. Jen lived in Orlando, and although we were only Facebook friends, she graciously agreed to pick us up at our hotel and bring us to a grocery store and...
by, Raychel Perman
If you own your own company or you are a busy professional building your career you understand the pull to fill every moment of your time wisely. Especially if you have a family! While there are countless time management methods that claim to be the perfect solution, the...
“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks
Have you ever wanted to write a book, but you didn’t know where to start? Well, you’re in for a treat today...
Video Notes...
Today on the Unlikely CEO blog series we are talking about resilience. Resilience is that characteristic that makes you flexible when adversity and challenges happen in your life. It's one of the foundational character qualities we teach here at RAYMA Team.
Specifically, I share...
Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in their life: burn out.
Here’s a question for you, my friend – what do you...
Authenticity is being true to your own unique self. It’s a genuineness that shines through and attracts others. Discovering who you are will make you a confident decision maker and trustworthy leader. Will the real you please stand up? Because we need you.
Our September/October focus in the...
Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and TOWARD empowering women to bring awareness to the...
Video notes...
Let’s chat today about identity and self worth and what happens when we find our identity in our jobs.
What does identity mean? It’s a noun meaning the act of being oneself and not someone else. A person’s individuality, character, name,...
Highly successful people are masters at creating routines and habits that guarantee success. For today’s post, I’m going to share three uncommon habits of highly successful people. These are habits I’m betting you can’t repeat ad nauseam (sleeping 8-10 hours, waking up...
Full discloser this first blog post is a doozy. I’m going all in on what happens when you believe the lie “You can’t...” How much this lie has cost me. And, WHY you must muster your courage and say “watch me.”