The Blog:

Articles, Podcasts, and Videos on Life & Leadership

ND Today: How To Boss Up And Lead Fearlessly May 16, 2025

Many women leaders struggle with imposter syndrome and insecurity.  Studies indicate that many women report feeling like they're not "good enough" or are underqualified, despite their accomplishments- some as high as 75%. We want to change that number and build up women's confidence to lead fearless...

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How To Use the RAYMA Foundations™ Certification As A Business Owner Or Manager May 03, 2025

Did you know...

Our RAYMA Foundations™ Certified Coach Program is NOT just for coaches? It's true! Watch this video as Coach Raychel explains how you can use this certification when you don't want to grow a coaching business.

 


 

Meet Michelle...

Michelle is the Director of a non-profit and s...

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ND Today: Why Learning How to Rest is Beneficial for Moms Mar 24, 2025

Moms are Leaders and they need rest, too! However, rest is more than just sleeping.

Watch our latest segment from ND Today as Coach Raychel highlights three reasons why learning how to rest is beneficial for moms... and then grab your spot for the next upcoming workshop!


Upcoming Workshop:

The ...

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Using Art of the P.A.U.S.E to Manage Mental Health & Chronic Illness Mar 10, 2025
Written by: Raychel Perman

 

Years ago, Coach Mandy developed this coaching tool called "Art of the P.A.U.S.E" to manage stress and burnout. It was based on how she managed her own stress and the daily requirements of living with with Cystic Fibrosis. And, it quickly became my favorite way to hand...

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How to Establish Your Credibility as a New Coach (or when selling services online) Feb 10, 2025
Written by: Raychel Perman

 

As a coach with over a decade of experience, I've witnessed firsthand how the landscape of coaching has evolved, especially with the surge of social media and influencer culture. I've also experienced how long it can take to establish credibility, authority, get paid w...

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Two contradictory things can be true at the same time. Life is full of paradoxes. Jul 15, 2024
Written by: Raychel Perman

 

Dear Leader: Two contradictory things can be true at the same time. Life is full of paradoxes.

If you follow me on Instagram, you might have caught the personal stories I shared over the 4th of July holiday about how I was handling my increased PTSD symptoms. I also sha...

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You Are Worth The Time It Takes... Jun 03, 2024

Dear Leader: You are worth the time it takes to become more self-aware.

This is how I increase my self-awareness: I make space to delve into the intricate workings of my mind.

This is beyond just understanding my personality, leadership style, or communication patterns. I increase my self-awarenes...

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What's Your Pre-Game Ritual? May 20, 2024

Dear Leader: Your mindset will make or break your ability to stay motivated when leadership gets hard.

There’s a reason why athletes and rockstars have a pre-game ritual. It helps them keep their mind focused so they can play to win.

Leaders must have a pre-game ritual, too. Here at RAYMA Team™ we ca...

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Self-Reflection Separates Greatness from Mediocrity May 06, 2024

Dear Leader: Self-Reflection Separates Greatness from Mediocrity.

Regular self-reflection is important for a variety of reasons. It helps you better understand your own strengths, weaknesses, values, and emotions. Self-reflection helps you better understand how you communicate and processes informa...

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Be Proactive By Growing Your Leadership Skills Now Apr 22, 2024

Dear Leader: Be proactive by growing your leadership skills nowso you are ready when the opportunity comes.

 

In the early days of building our first company, Mandy and I often used the phrase "dig the ditches." We said it to remind ourselves to keep going, doing what we could to be prepared for...

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ND Today: Setting Goals for 2024 Jan 04, 2024

Ready to reach your goals this year? Coach Raychel has some insight on what you need to know to make sure those goals actually happen. Watch the video above to discover our top tips for setting goals for 2024. (Special thanks to KFYR-TV for the replay of this video - visit https://www.kfyrtv.com/v...

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Dear Leader: Your Calling Isn’t What You Think It Is… Nov 07, 2023

Your calling isn't some super spiritual thing that always fits into your passions or purpose. Whatever you find for your hands to do is your calling. Sometimes your job or profession is for a season. It could be for a lifetime. Maybe it lines up with your passion and purpose. Often it doesn't.

We pu...

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