All Episodes
Episodes
113: Why Women Struggle with Embracing Their Worth
Today’s episode is definitely going to ruffle some feathers! So let's just dive right in…
Coach Mandy was recently at a Women's Health Expo where she taught our signature method of self-care and stress management,...
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112: The Authentic Woman - What She Does and How To Become Her
Most women struggle with thinking of themselves as leaders and showing up authentically in that space.
Over the last few months, we've heard numerous women tell us, "I'm not a leader, I'm just working out of my home...
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111: How to Be More ASSERTIVE {Women's Empowerment Series}
Assertive women often get a bad rap. But it doesn't have to be this way! Being an assertive woman means that you are confident, decisive, and self-assured. Here's how to start cultivating more assertiveness in your...
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110: TAKING CONTROL of your TIME {Women's Empowerment Series}
Nothing drains your motivation faster than chaos and inconsistency. The antidote for such things is this: You must learn to be purposeful with your time. In this episode, Coach Mandy shares tips to help you take back...
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109: SMART DECISIONS - How to Make Them Confidently {Women's Empowerment Series}
We make decisions every single day. Some are easy - like what to eat for breakfast. Others are much more difficult and require serious thought. The problem is, we are bombarded with thousands of decisions - little...
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108: NETWORKING TIPS for Women {Women's Empowerment Series}
An empowered woman knows how to expand her connections. She does the hard work to overcome past trauma so she can create healthy, life-giving connections personally and professionally. Here's three ways to expand your...
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107: VALUE & WORTH - The Power of Knowing What You Have {Women's Empowerment Series}
Every woman brings some sort of value to the table, no matter what her title is. When you don’t know that you have value to offer, you don’t use it intentionally. Listen in to learn how to get clear on the value that...
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106: EMBRACE CHANGE and Recover From Adversity Quickly
Empowered women recover quickly from adversity. They build their resilience and bounce back quickly when life throws unexpected change at them. In this week's episode, we are highlighting the third segment of our...
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105: FOSTER CONNECTION - And Remove Toxic Traits {Women's Empowerment Series}
Successful women take time to nurture their relationships both personally and professionally. In this episode, Coach Raychel chats with Wayne from the North Dakota Today Show on what it means to foster connection and...
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104: SELF-AWARENESS - Benefits of Defining Your Feelings {Women's Empowerment Series}
Self-awareness is not just about knowing your personality or your likes and dislikes. It's deeper than that. Women that embrace self-awareness and define their feelings on a consistent basis set themselves up for more...
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Exciting News 2022
Hello Overcomer's and welcome to the year 2022! We've got some exciting news to share with you!
For the next 8 weeks we are partnering with KFYR-TV on the North Dakota Today Show for a Women's Empowerment Series. You...
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103: 2021 Year in Review
2022 is right around the corner! Which means it’s time for a year in review!
Today we’re going to look at four different areas of our life this year. As we share our answers with you, we encourage you to answer these...
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