Podcast Highlight: Breathe In, Breathe Out. {Coach Raychel}

podcast highlights and guest spots raychel perman stress management Aug 13, 2022

Episode 69 of the Breathe In, Breathe Out podcast Coach Raychel Perman, and host Krystal Jakowsky, dive deep into CHANGE. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. Raychel shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E.

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You can also listen on Spotify or watch the show on YouTube