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Have you ever found yourself saying yes to something and eventually (or immediately) regretted that you didn't say no? 

As a recovering people-pleaser I understand this urge to always say yes because you don't want to disappoint anyone. But eventually saying yes when I should...

Rest is one of the most important things you can do to take care of your physical, emotional, and mental health. And the practice least utilized by most people!  Why? Maybe it's because they believe a myth about rest, and it is sabotaging their efforts without them even...

If I were a betting woman, I would say you have felt increased levels of stress in the last 30 days. How do I know? Because most of us have. From job stress to financial strain you are probably feeling the pressure of increased stress! While stress is a part of the human condition, you...