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How to Walk Through the Valley with Your Head Held High blog entrepreneurs influence leadership mandy b. anderson mindset personal leadership resilience Aug 30, 2021
 

"How do we walk a season that we know will not meet our expectations and still keep up the same momentum and drive as a season of gains would give us? Especially when also needing to cheer on and motivate others while feeling this way?"

 
This is the question that one of my lovely...
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Podcast Highlight: The Holistic Ease Podcast mandy b. anderson mindset personal growth personal leadership podcast highlights and guest spots Aug 18, 2021

Have you ever been through a season of deferred hope? A few weeks ago, Coach Mandy had a chat with Erin Oberlander on The Holistic Ease Podcast. They talked about her new book, Dangerous Hope, which entails her struggles living with Cystic Fibrosis and how she has overcome several dark times...

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Stop Procrastinating and Start Working: 3 Steps to Stop the Procrastination Cycle leadership mindset Jul 20, 2020

by, Raychel Perman 

Procrastinating is strange, isn’t it? We actively avoid the things that will bring us more clarity, happiness, and success in our lives and businesses. And instead focus on the tasks that make us feel busy but are not as important to complete.  

Why do we do...

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How to Recognize Burnout Before it Happens career mindset Jun 10, 2020

By, Raychel Perman

Have you ever experienced burnout? Many busy professionals have! Burnout is caused by excessive or prolonged stress that eventually causes emotional, mental, and physical exhaustion. Because it is gradual, and does not happen overnight, we can easily miss the early signs of...

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A Message to Coaches and Leaders Who Help People Improve Their Lives connection influence leadership mindset Jun 03, 2020

By: Mandy B. Anderson

My heart is heavy with the weight of what is happening in the world around me right now. Rather than try to write an amazing blog post with the right amount of words and keywords and catchy phrases that will help the Google find it, I want to speak from the heart. So here...

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4 Simple Steps to Kick Resistance Today mindset personal growth personal leadership professional development May 19, 2020

By Raychel Perman

Being able to kick resistance (and it’s best friend, procrastination!)  is an essential skill for all business owners and busy professionals. Well, for all people really. So WHY is it so hard? Simply put, we resist acting because we think it is going to be hard,...

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Video: 3 Strategic Thoughts To Not Shrink Back During COVID-19 influence mindset Mar 31, 2020

Now is the time to move into the season of embracing our new normal. For the foreseeable future, this is real. It is here. How are we going to deal with it?

We no longer have the luxury as leaders, as parents, as spouses, as employers and employees to sit around in the trauma and the chaos of...

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10 Ways to Pivot During Uncertain Times connection influence mindset Mar 16, 2020

Pivot.

In basketball it means to keep one foot in place while holding the ball and moving the other foot one step in any direction. The purpose of a pivot is to gain a positional advantage.

Right now, as of March 16, 2020, the United States is pivoting. Everywhere you look online, we see teams...

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Your YES Matters! mindset Mar 10, 2020

What does it actually mean when you say YES to something?

Most people don’t think about the ramifications of their YES.

YES is a long game. When we say yes to something, we have to follow through on it even when we don’t feel like it. It usually ends up being weeks or months later that...

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Practice NOW so you’re ready WHEN mindset Feb 25, 2020

What you speak out loud, matters. You’ve got to practice telling yourself the right things BEFORE you get in the game. Because by the time you get to the game, it’s too late.

Some people call this practicing affirmations. We call it Truth Statements®. And it’s important for...

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Build Resilience by Changing the Tape mindset raychel perman resilience Oct 17, 2019

Want to have More Resilience? Change the Tape. 

By Raychel Perman

Resilient people bounce back from adversity. They are self-aware. They practice acceptance. They are OK with not having all the answers and they take care of themselves. They are flexible and don’t let adversity...

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