The Blog:
Articles, Podcasts, and Videos on Life & Leadership
Today I want to talk about your mindset and talk you through a powerful tool you can use to grow your ability to bounce back from life's greatest changes. We have seen it over and over again that leaders can use Truth Statements® to build their resilience. So let's talk about it!
You can read the ...
Resilience is the characteristic that makes you flexible when adversity and challenges happen in your life. It's one of the foundational leadership qualities we teach here at RAYMA Team. We all have challenges and adversity, so what makes some people resilient and others not? They grow in the behavi...
As a Female Leader, you need to show up with excellence in the workplace. No cutting corners or just doing the minimum to get by. That is the opposite of Rockstar Leadership.
In this Facebook Live video Coach Raychel shares a story from her years as a trainer in the Spa industry and the day she had...
It's not that easy to know when you are in the right relationship. Most of us tend to repeat bad habits when it comes to romantic relationships. There is a reason they say "love is blind." No relationship is perfect; but, there here are five signs that indicate you are in the right relationship.
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Episode 69 of the Breathe In, Breathe Out podcast Coach Raychel Perman, and host Krystal Jakowsky, dive deep into CHANGE. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. Rayc...
Here’s what female leaders need to know about respect: You must have enough self-respect to stand up for yourself and address disrespect when it happens.
(Scroll down to watch the short Facebook Live video for a conversation about what women need to know about respect.)
You need to know how to hav...
The fears you have as a Leader should motivate you to take action - not surrender.
(Scroll down to watch the short Facebook Live video for a conversation about the relationship between fear and leadership.)
Let's talk about the relationship between fear and leadership.
Fear makes you act a certain ...
Today's Friday thoughts with Coach Raychel was inspired by a post on Instagram about how to feel respected in your relationships that got a lot of great comments. We get more in depth in this video on what high level women leaders need to do to feel respected in their relationships.
There are 2 st...
Today let's talk about the power of scars and stories as leaders. Your story matters and builds trust with those you are leading. I'm going to be sharing part of the story from day 13 of my Amazon best-selling Bible study. You can order a copy for yourself, and another bestie leader, here!
After a...
If we have never met before- I'm Raychel Perman a certified Life & Leadership Coach and the Co-Founder of RAYMA Tea...
Tell me if this sounds like you:
- You constantly doubt your skills and abilities.
- You often downplay your accomplishments.
- You fear that someday you will be outed as a fraud.
If you said yes to one or more of those statements... you may have imposter syndrome. While not an actual mental heal...
Every leader faces high stress situations regardless of title, profession, gender, or experience. Stress is a constant in our lives, like death and taxes. Because high levels of stress will negatively affect your mental, emotional, and physical health - you must learn to lead well under pressure.
Wh...
