Leadership and Business Training Articles

Podcast Highlight - 2020 Goal Planning

Oct 28, 2019

I’m a geek when it comes to planning. Twenty some years ago my nickname became "Big Nerd" because of my love for all things planners and colored pens. It's still true to this day! I love to dream and plan – not only for my own life, but also for my business. Anyone else with me?

Well, today on the show Raychel and I chat a bit about 2020 Goal Planning. You’ll discover how you can join us over the next 8 weeks to end 2019 with appreciation for all that you’ve become and carve a new path for success in 2020.

Click the links below to listen to Episode 33 on your favorite platform:

Apple Podcast

Stitcher

iHeart Radio

mandybanderson.com

 


Also, before you go, I have a question for you:

What was your vision for 2019?

If you took the time to write it down, you most likely experienced the reality of that vision. Writing down your vision gives you a road map for your life. Ancient wisdom says that a man without a vision will perish.

So let me ask you a few...

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Podcast Highlight - Let's talk about stress...

Oct 14, 2019
 

Watch the video for some EXCLUSIVE PODCAST TIPS not found anywhere else!

EPISODE 31: GET A GRIP ON YOUR STRESS

Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a day, every day this week, to get a grip on your stress by answering these questions. You can’t just think about them. You must answer them by putting pen to paper. Are you in? Let’s go…

Listen to the full episode on your favorite podcast platform:


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Podcast Highlight - Personal Branding with Dr. Jennifer Bennett

Sep 23, 2019

Allow me to introduce you to my friend, Dr. Jennifer Bennett. Once upon a time, in 2011, Raychel and I flew to Orlando, FL for a conference. Jen lived in Orlando, and although we were only Facebook friends, she graciously agreed to pick us up at our hotel and bring us to a grocery store and Downtown Disney for a fun outing. Thankfully she was NOT a serial killer!

After our near decade of friendship since then, it is an incredible honor to have her as my guest on this week's episode! Jennifer is a social media expert and influencer with a heart for people. Our conversation in this episode dives into what personal branding really is, along with some tips for social media in 2019 and beyond.

Grab your coffee and let’s hang out with my friend, Jen!



Connect with Jen:

After spending years helping entrepreneurs, organizational leaders and ministries build their personal and professional brands, I specialize in creating visibility through a unique voice and message. It’s...

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Podcast Highlight - A Conversation with Award-Winning Author, Kat Socks

Sep 16, 2019
 

“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks

Have you ever wanted to write a book, but you didn’t know where to start? Well, you’re in for a treat today because this episode is going to give you an inside look at what it takes to BEGIN.

Kat Socks is the Award-Winning Author of the book, Pickles The Dog. Just over two years ago this book was just a thought. Grab your coffee and glean some wisdom of how this idea became an Award-Winning book that has opened the door to more books for Kat to write!


SHOW NOTES:

Connect with Kat:

Kat Socks is very passionate about animals and believes every animal deserves a loving home. She enjoys spending time with family and volunteering as a pet therapy handler. Kat lives in Bismarck, North Dakota with her son and two dogs.

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Podcast Highlight - I’m Burnt Out, Now What?

Sep 09, 2019
 

Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in their life: burn out.

Here’s a question for you, my friend – what do you do when you’re burnt out? Or better yet, what negative self-protection habits do you fall into without thinking when you’re burnt out?

Lets hang out as I get real and raw about what I discovered about myself when I realized I’ve been feeling burnt out and tips on how I’m practicing better self-care and boundaries around this area of life.


SHOW NOTES

This episode is going to help you:

  • Begin to identify your own auto-pilot habits when you feel burnt out.
  • Discover new habits to implement that are better for your mental and physical health.
  • Realize you are not alone in this feeling!
  • Implement a short 5-10 minute journal prompt to help gain clarity on what is...
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Podcast Highlight - Laura Moss, Eating Psychology Coach

Aug 26, 2019

Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and TOWARD empowering women to bring awareness to the relationships they have with their bodies, with food, and with movement in order to make healing, nourishing choices for themselves.”

I’ve had the wonderful honor of helping Laura grow her business and I can’t wait for you to meet her in this episode! We talk about fat-shaming, skinny-shaming, the idea of good v. bad food, how to bring awareness to your relationship with food and so much more! Grab your coffee and get ready for a great conversation that is sure to help you bring more awareness into your life.

 

 


SHOW NOTES:

Connect with Laura:

Laura Moss is a gifted and passionate wellness coach who has overcome many of her own health challenges (including breast...

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The Unintended Danger of Accountability (SWO Podcast ep. 21)

Aug 05, 2019

Hello RAYMA Nation! Every Monday a brand new episode drops of the She Who Overcomes Podcast with yours truly, Mandy B. Anderson. Today’s episode is an in depth conversation with Raychel Perman, my best friend and business partner here at RAYMA Team. We’ve been Coaches for nearly a decade, and there’s something we’ve noticed that must be addressed: the unintended danger of accountability.

Don’t get me wrong, accountability is a good thing. However, there comes a point where it gets twisted and toxic. Grab your coffee and let’s dive into the dangers of this and what to do about it!

Click here to listen now on Apple Podcasts.

Listen on Stitcher Here.

Listen on mandybanderson.com

SHOW NOTES:

This episode is especially helpful to Coaches, Trainers, and Mentors. It will also be helpful for all clients that are working with a coach, a trainer, or a mentor.

Dangers of Accountability:

  • Danger 1 - Co-dependency
  • Danger 2 - Comparison

Questions to ask...

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