Years ago we have an event called Beautiful Wholeness where we did an exercise called, "Lies and Labels." During this time we would have all the women attending write down on a notecard all the negative head trash that they deal with on a daily basis. They would drop those cards in a basket at the f...

Years ago, I sat in a meeting where the leader spent a lot of time talking about the different hats we wore. He explained we have a work hat and a friend hat, and we must only wear one hat at a time. I think it was his futile attempt at building a healthier work environment but to me it sounded dumb...