FOR IMMEDIATE RELEASE

RAYMA Team, a division of Big Blue Couch Coaching, LLC Receives 2019 Best of Bismarck Award

Bismarck Award Program Honors the Achievement

BISMARCK October 15, 2019 -- RAYMA Te...

I’m a geek when it comes to planning. Twenty some years ago my nickname became "Big Nerd" because of my love for all things planners and colored pens. It's still true to this day! I love to dream and ...

Want to have More Resilience? Change the Tape. 

By Raychel Perman

Resilient people bounce back from adversity. They are self-aware. They practice acceptance. They are OK with not having all the ans...

Watch the video for some EXCLUSIVE PODCAST TIPS not found anywhere else!

EPISODE 31: GET A GRIP ON YOUR STRESS

Let’s think of this episode as a coaching session between you and I. I’m going to shar...

by, Raychel Perman

On Saturday September 21, 2019, Mandy B. Anderson ran her first 1/2 marathon. A local TV station ran an amazing feature of her story. Her story of overcoming health challenges, fig...

Allow me to introduce you to my friend, Dr. Jennifer Bennett. Once upon a time, in 2011, Raychel and I flew to Orlando, FL for a conference. Jen lived in Orlando, and although we were only Facebook fr...

by, Raychel Perman

If you own your own company or you are a busy professional building your career you understand the pull to fill every moment of your time wisely. Especially if you have a family! ...

“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks

Have you ever wanted to write a book, b...

Video Notes...

Today on the Unlikely CEO blog series we are talking about resilience. Resilience is that characteristic that makes you flexible when adversity and challenges happen in your life. It's...

Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in ...

Authenticity is being true to your own unique self. It’s a genuineness that shines through and attracts others. Discovering who you are will make you a confident decision maker and trustworthy leader....

Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing e...