THE BLOG
One of the leading causes of leadership failure and employee burnout is stress. In order to handle stress effectively, you’ve got to learn simple, proven steps to identify it faster! Most people try t...
Women often look to their best friend to motivate them and keep them accountable. However, that strategy can backfire on you in surprising ways. Watch as Coach Mandy & Coach Raychel share 3 reasons WH...
Whether you are focusing on growing personally or trying to help your team grow their personal development skills, cultivating self-awareness is a leadership principle that everyone should work on!Wat...
Many women leaders struggle with imposter syndrome and insecurity. Studies indicate that many women report feeling like they're not "good enough" or are underqualified, despite their accomplishments-...
Did you know...
Our RAYMA Foundations™ Certified Coach Program is NOT just for coaches? It's true! Watch this video as Coach Raychel explains how you can use this certification when you don't want to...
Moms are Leaders and they need rest, too! However, rest is more than just sleeping.
Watch our latest segment from ND Today as Coach Raychel highlights three reasons why learning how to rest is benefi...
Written by: Raychel Perman
Years ago, Coach Mandy developed this coaching tool called "Art of the P.A.U.S.E" to manage stress and burnout. It was based on how she managed her own stress and the da...
Written by: Raychel Perman
As a coach with over a decade of experience, I've witnessed firsthand how the landscape of coaching has evolved, especially with the surge of social media and influencer...
Dear Leader: Two contradictory things can be true at the same time. Life is full of paradoxes.
If you follow me on Instagram, you might have caught the personal stories I shared over the 4th of Jul...
Dear Leader: You are worth the time it takes to become more self-aware.
This is how I increase my self-awareness: I make space to delve into the intricate workings of my mind.
This is beyond just un...
Dear Leader: Your mindset will make or break your ability to stay motivated when leadership gets hard.
There’s a reason why athletes and rockstars have a pre-game ritual. It helps them keep their mind...
Dear Leader: Self-Reflection Separates Greatness from Mediocrity.
Regular self-reflection is important for a variety of reasons. It helps you better understand your own strengths, weaknesses, values,...
