Tell me if this sounds like you:

• You constantly doubt your skills and abilities.
• You often downplay your accomplishments.
• You fear that someday you will be outed as a fraud.

If you said yes to one or more of those statements... you may have imposter syndrome.  While not an actual mental heal...

Every leader faces high stress situations regardless of title, profession, gender, or experience. Stress is a constant in our lives, like death and taxes. Because high levels of stress will negatively affect your mental, emotional, and physical health - you must learn to lead well under pressure. 

Wh...

The coffee was steaming out of my cup as I opened up my email and read the following words:
 

“I’m having a hard time writing my speech for our upcoming team celebration. Is this something we could work on together in a coaching session?”

Excitement coursed through my veins as I checked m...

According to a 2019 article from Forbes magazine, "Once women land leadership positions they excel - often surpassing men - because they have developed soft skills necessary for effective leadership. Traits like empathy, communication, and listening are qualities that serve women well when in manage...

Our homework assignment was to read the final pages of a John C. Maxwell leadership book. I read it via audiobook because I found that easier to finish. While I’ve always enjoyed John C. Maxwell’s writing, the only books I’ve actually been able to finish are the tiny ones with bite-sized pieces of l...

FOR IMMEDIATE RELEASE

North Dakota Leadership Company Launches New Leadership Program For Women

BISMARCK, ND – February 15^th, 2022

RAYMA Team, LLC – a women owned life and leadership coaching company located in Bismarck, ND – announces a brand-new leadership program focused on equipping...

I was at a networking meeting yesterday morning and the topic of schedules came up. One of the men in the group said this quote:

"You run your calendar, don't let your calendar run you."

Many of us in the room were nodding our heads in agreement. And then a fellow female business owner spoke u...

2021 has been a milestone year for the She Who Overcomes™ Podcast! Our listeners tune in from all over the world, including: the United States, Germany, Sweden, Singapore, and Australia - just to name a few. We are so thankful for each every one of you and we look forward to bringing you more conver...

Dear hopeful 30 year-old Mandy,

Right now you are excited about publishing your very first book. You’ve got BIG dreams for the future and you truly believe you are healed of Cystic Fibrosis. But in just a few months, it’s going to get dark. And you’re going to lose hope. So here’s some words of wisdo...

BISMARCK, ND – November 12, 2021 

RAYMA Team, LLC announces the fourth annual virtual retreat designed to help women create a 2022 life and business plan. Hosted by Co-founders, Certified Coaches, and best friends, Mandy B. Anderson and Raychel Perman, this two-day virtual event helps women gain cl...

In episode 69 of the Where Did You See God Podcast, Raychel Perman and host, Paul Granger, press into the idea of "secondary trauma", when you not only experience a trauma, but are traumatized by it being ignored, dismissed, or rejected.  

[Trigger warning] Raychel shares her journey of navigating ...