Pivot.

In basketball it means to keep one foot in place while holding the ball and moving the other foot one step in any direction. The purpose of a pivot is to gain a positional advantage.

Right no...

What does it actually mean when you say YES to something?

Most people don’t think about the ramifications of their YES.

YES is a long game. When we say yes to something, we have to follow through on it...

We all bring some sort of value to the table, no matter where we are. When you don’t know that you have value to offer, you don’t use it intentionally. Let’s quickly dive in to 4 Kinds of Value that w...

What you speak out loud, matters. You’ve got to practice telling yourself the right things BEFORE you get in the game. Because by the time you get to the game, it’s too late.

Some people call this pra...

FOR IMMEDIATE RELEASE

RAYMA Team, a division of Big Blue Couch Coaching, LLC Receives 2019 Best of Bismarck Award

Bismarck Award Program Honors the Achievement

BISMARCK October 15, 2019 -- RAYMA Te...

I’m a geek when it comes to planning. Twenty some years ago my nickname became "Big Nerd" because of my love for all things planners and colored pens. It's still true to this day! I love to dream and ...

Want to have More Resilience? Change the Tape. 

By Raychel Perman

Resilient people bounce back from adversity. They are self-aware. They practice acceptance. They are OK with not having all the ans...

Watch the video for some EXCLUSIVE PODCAST TIPS not found anywhere else!

EPISODE 31: GET A GRIP ON YOUR STRESS

Let’s think of this episode as a coaching session between you and I. I’m going to shar...

by, Raychel Perman

On Saturday September 21, 2019, Mandy B. Anderson ran her first 1/2 marathon. A local TV station ran an amazing feature of her story. Her story of overcoming health challenges, fig...

Allow me to introduce you to my friend, Dr. Jennifer Bennett. Once upon a time, in 2011, Raychel and I flew to Orlando, FL for a conference. Jen lived in Orlando, and although we were only Facebook fr...

by, Raychel Perman

If you own your own company or you are a busy professional building your career you understand the pull to fill every moment of your time wisely. Especially if you have a family! ...

“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks

Have you ever wanted to write a book, b...