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EPISODE 31: GET A GRIP ON YOUR STRESS

Let’s think of this episode as a coaching session between you and I. I’m going to shar...

by, Raychel Perman

On Saturday September 21, 2019, Mandy B. Anderson ran her first 1/2 marathon. A local TV station ran an amazing feature of her story. Her story of overcoming health challenges, fig...

Allow me to introduce you to my friend, Dr. Jennifer Bennett. Once upon a time, in 2011, Raychel and I flew to Orlando, FL for a conference. Jen lived in Orlando, and although we were only Facebook fr...

by, Raychel Perman

If you own your own company or you are a busy professional building your career you understand the pull to fill every moment of your time wisely. Especially if you have a family! ...

“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks

Have you ever wanted to write a book, b...

Video Notes...

Today on the Unlikely CEO blog series we are talking about resilience. Resilience is that characteristic that makes you flexible when adversity and challenges happen in your life. It's...

Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in ...

Authenticity is being true to your own unique self. It’s a genuineness that shines through and attracts others. Discovering who you are will make you a confident decision maker and trustworthy leader....

Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing e...

Video notes... 

Let’s chat today about identity and self worth and what happens when we find  our identity in our jobs. 

What does identity mean? It’s a noun meaning the act of being oneself and not...

Highly successful people are masters at creating routines and habits that guarantee success. For today’s post, I’m going to share three uncommon habits of highly successful people. These are habits I’...

Full discloser this first blog post is a doozy. I’m going all in on what happens when you believe the lie “You can’t...” How much this lie has cost me. And, WHY you must muster your courage and say “w...